A noticeable sign that you might have an issue with insulin is belly fat. This, however, does not mean that all slim, flat-bellied people get off scot-free. If not caught early enough, high insulin can ultimately result in poor health. Before your blood sugar starts to reach diabetic levels, insulin rises first. It is the proverbial “canary in the coal mine” that warns one of imminent danger. The build-up of insulin in your blood stream indicates, metabolically speaking, things are no longer working as they should. If left untreated, high levels of insulin develops into insulin resistance (a pre-diabetic state) and, eventually could result in full-blown type 2 diabetes. Read the rest of this entry
I thought a good way to kick off the year was to review the basic principles of Banting and give a short explanation as to why they are important. Here are the ‘rules of the game’. Play by them and you will taste victory. Let these 10 principles guide you towards control over your cravings, improved general health, more energy and effective fat loss.
Weight loss and optimal health takes consistent effort and most importantly it requires us to take responsibility over our food choices – and yes we also need to exercise a degree of willpower and restraint. Taking responsibility is often the biggest hurdle one needs to conquer before progress can be made. Excuses just lead us further away from our goals and the truth is, no-one can do it for you. These principles should help you to get things on track.
Fat is a critically important element of an LCHF diet. When carbs are restricted and protein is moderated, the remainder of one’s calories must come from healthy fats. Fat is required for energy and is what makes us feel satisfied after meals. Eating a low carb diet full of healthy fats keeps insulin levels low, which enables the release of stored fat to be burned for fuel. The result? We slim down and feel full of energy. Yes, fat is very important, but does that mean we can eat as much of it as we like, and does the type of fat we choose to eat make any difference to our weight loss efforts?
Do you suffer from one or more of the following: fatigue, stubborn weight, belly fat, brain fog or insomnia? If “yes,” then you might need to pay some attention to your body’s stress response system, otherwise known as your HPA axis. HPA stands for Hypothalamic–Pituitary–Adrenal. Our stress response is governed by the interaction between the hypothalamus, pituitary and adrenal glands. Stress activates the HPA axis and leads to the release of hormones like cortisol and adrenaline that prepare our body for the flight or fight response. While our body’s response to stress is protective in the short-term, the longer the stress response stays activated, the more damaging it is for our health. A commonly used term for this chronic stress response is “adrenal fatigue.”
Are you passionate about the Banting/LCHF lifestyle? Would you like to help others achieve their weight loss goals, and get healthy? This is your chance to be a part of a growing, vibrant community of coaches. We will equip you with the required knowledge, tools and coaching resources, and provide you with on-going support. Read the rest of this entry
A few years ago, I got the shock of my life. I was informed that I was on my way to becoming a Type 2 diabetic. I had visions of going blind, having my feet amputated, being paralysed by a stroke or dying of a heart attack. How could this be happening to me. I ate healthily and exercised regularly. I knew I was “heavy”, but flip, I could still fit (albeit snuggly) into an aeroplane seat . Although accessing the on-board entertainment system on the inside of the armrest was always a bit tricky! Read the rest of this entry
Would you like to lose weight? Do you know how many carbohydrates you should be eating in a day to achieve your goal? In this post I aim to provide some answers.
Why do I keep focusing on carbs? Well, we know that carbs in our diet, which include bread, pasta, rice, potatoes, fruit, cereals, yoghurt and veggies turn to sugar in our bodies. Our bodies deal with the excess sugar by releasing the hormone insulin. Insulin shuttles fat into your cells for storage. So, if you want to lose weight, the key is to keep the amount of insulin in your body as low as possible. The only way to do that is to be careful with carbs. But what does “be careful” with carbs really mean for YOU on a practical level? Read the rest of this entry
Are you lacking the practical knowledge of the foods that are sabotaging your weight loss efforts? If you are serious about shedding the flab without feeling deprived or hungry or if you are tired of feeling tired all the time then this is the post to read to get you motivated and started on the path to better health. Read the rest of this entry