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Is fruit your friend or foe?

The warm summer season brings with it some of the most delicious fruit on this planet. Mangos, melons, pineapples, grapes and nectarines. How divine! Unfortunately, contrary to what we have been told, fruit is not such a great choice for everyone. Do you struggle to lose weight despite having cut out starches and junk food? The reason might be fruit. Read the rest of this entry