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Fix your hormones with fibre

Most of us don’t spend much time contemplating our body’s complex hormonal systems.  Even when we are displaying the outward signs of hormonal imbalance, fixing the underlying root cause is not always top of mind.  Popping a pill for menstrual cramps, or drinking caffeine all day long to stay awake, are just some of the “quick fix” solutions that our society gravitates towards these days.  Unfortunately, these quick fixes do not resolve the reasons why your hormones are out of whack in the first place.  One hormone that is responsible for much of the distress is estrogen. Both men and women have this important hormone, but when it becomes dominant in relation to progesterone and testosterone, problems start to arise.

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Spare tyres and man boobs

Wow Shirley, congratulations! I didn’t know you were pregnant. When are you due?

What do you mean Mary? I am not pregnant!

Maybe you know exactly how Shirley feels, because you have found yourself in this same scenario. I know I have! It was 8 months after having my first baby and someone who I hadn’t seen in a while thought I was still pregnant – and the comment was made in a lift full of people!

Dr William Davis, in his book “Wheat Belly”, claims that foods made with or containing wheat make you fat. He further admits that sugary soft drinks and sedentary lifestyles add to the problem, but for those health conscious people who exercise regularly and  watch what they eat  – the principal trigger for increasing weight is wheat. Read the rest of this entry