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The truth about vegetable oils

The information in this post is definitely controversial. It goes against the advice of your doctor, dietician and the Heart Foundation.  But, if you care about your health you will carry on reading anyway. For decades we have been told to avoid butter and opt for “heart healthy” margarines, which are lower in saturated fat. We have been brainwashed into believing that saturated fat is bad for us and that it will give us heart disease. We have been fed lies. Read the rest of this entry