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Make 2014 the year it happens

Every year for as long as I can remember I vowed that this would be the year I would get slim and lose the weight for good. January is when the nerd in me comes out. I get busy with weight loss plans laid out in Excel with target weights, timeframes, measurements, goals, graphs, ……. you get the picture. Planning is what I am good at. Unfortunately the actual implementation and results always fell dramatically short of my goals.  By March I was frustrated and hungry and if I was lucky only 1 kilo lighter. Read the rest of this entry