So many people just don’t know what they should and shouldn’t be eating on a Paleo diet.

• Is the Paleo diet low-carb or low-fat? Is saturated fat permitted?
• How much protein should someone eat on a Paleo diet?
• Does the Paleo diet include dairy products – or not? Which kinds of dairy?
• Are any grains permitted?

These questions and the varied answers one can find on the internet or in books cause confusion for many of us. I have just finished reading a very interesting article by Dr. Chris Kresser titled, “Moving from a paleo diet to a paleo template”.  It really made sense to me. Here are some of his and my own ideas around this concept. Read the rest of this entry →