Blog Archives

Lets talk about portion size

A real food Banting (LCHF) diet is a wonderful way to eat. It provides all the nutrients your body requires for good health and vitality. It can help regulate blood pressure and blood sugar. Many people even experience improvements with regards to their allergies, arthritis, auto-immune conditions and skin issues.  BUT, if your goal is weight loss, Banting doesn’t offer an automatic guarantee. This doesn’t mean it isn’t a great option for weight loss as it most definitely is. It just means that you need to be aware of a few potential pitfalls that can prevent you from losing the flab or, heaven forbid, gaining even more weight. Read the rest of this entry

6 things to START doing

start-buttonA few years ago I would never have thought it was possible to feel as awesome as I do now. Yes, I still have some weight to lose but this way of eating has given me so much already in terms of  even moods, great skin, stable blood sugar, high energy levels, control over my eating and an almost invincible immune system. That is why I so passionately share what I have learned  – I want you to feel awesome too! In this post I list what you can START doing to help you on your way. Read the rest of this entry