Blog Archives
Awesome bread recipe (free from gluten and dairy)
I like trying different recipes to vary flavours and also to find my favourites. You know ….. the ones you tend to make over and over again because they are yummy and easy? In this post I share one of my favourite recipes I found for bread that is dairy-free, grain and gluten-free as well as seed-free. I think I found it in the Sunday Times. It is perfect for those who don’t like the taste of flaxseed in their bread and for those who are dairy intolerant. Read the rest of this entry
Banting bread recipe and why its better
Bread is such a staple. Whether it is for your morning toast or your lunchtime sarmie, most people can’t fathom how to get by without their “daily bread”. Well first off, it is possible, as there are honestly so many options one can incorporate in place of bread – you just have to get a little creative. Secondly, you don’t have to go without if you don’t want to (cue big sigh of relief !) Going grain-free , sugar-free and low-carb isn’t about depriving yourself of the foods you enjoy. One just needs to use healthy substitutes. In this post I share a delicious bread recipe and also try and explain why regular bread (even the whole grain, low GI kind) is not as good as the food industry would make you believe. Read the rest of this entry
Primal Perks 