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Exercise like a caveman – Part 1

Ok everyone, it is time to deviate away from the food side of primal living and start looking at the primal exercise laws that Mark Sisson’s lays out in his fabulous book, The Primal Blueprint. I will attempt to summarise his most salient points in a few short posts.

exerciseThese primal exercise laws will get you fit, healthy and will delay the aging process. Yes all you yummy mummies – did that get your attention? Who wouldn’t want to look younger ? Sign me up please.

The good news is that it only requires two hours a week of walking around, one mini-strength workout a week lasting less than 10 minutes, one complete strength workout a week of 30 minutes and a sprint session every 7 to 10 days. Doesn’t sound too onerous does it? Continue reading