In these posts (Exercise like a caveman Part 1 and 2) , I have attempted to summarise the important points from Mark Sisson’s book, The Primal Blueprint. I can highly recommend his book and his blog as excellent reads covering the primal lifestyle.
Ok – so let’s get down to the nitty-gritty. How should we be exercising to reap all the benefits of optimum primal fitness? Read the rest of this entry