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Exercise like a caveman – Part 2

Mark Sisson

Mark Sisson – he is clearly doing something right!

In these posts (Exercise like a caveman Part 1 and 2) , I have attempted to summarise the important points from Mark Sisson’s book, The Primal Blueprint. I can highly recommend his book and his blog as excellent reads covering the primal lifestyle.

Ok  – so let’s get down to the nitty-gritty. How should we be exercising to reap all the benefits of optimum primal fitness? Read the rest of this entry