Almost all diets work. Perhaps not the really crazy ones, but any diet that calls for an increased awareness around carbs, fats, calories and portion sizes will help you to lose weight – in the short term anyway. When a diet ‘stops working’ it is more often than not a compliance issue. With this in mind, the next logical question is, “Are there ways to improve adherence for better long term weight loss results?” Absolutely!
Firstly, choose a diet that is easy to sustain. Secondly, choose the best time of the month to start your diet. This has nothing to do with starting on the 1st of the month, or on a Monday, or after a holiday, or once your salary cheque has cleared. Nope. It has EVERYTHING to do with your menstrual cycle, ladies. Taking the ebb and flow of your monthly hormones into consideration could make the difference between getting off to a great start or throwing in the towel 3 days into your diet. Why? Because estrogen and progesterone have a massive impact on energy levels, exercise performance, hunger, fuel utilization, metabolic rate and cravings. Read the rest of this entry
A few weeks ago I was introduced to the term “estrogen dominance”. I had no idea what it meant but after doing some reading on the subject I was intrigued. Could this be the reason why so many women who are 35 and older, struggle with stubborn weight gain that no amount of diet and exercise can get rid off? To add insult to injury, estrogen dominance can also manifest itself in a host of different physical, mental and emotional ailments such as anxiety, depression, fatigue, breast tenderness, headaches, digestive disorders, foggy brain, gallbladder issues, memory loss, irritability, night sweats and low libido. Wow! Who knew a hormonal imbalance could cause such havoc in your body. Let me share a little of what I have learned on this subject. Hopefully, it will provide you with useful information, especially if you can identify with some of the issue listed above. Read the rest of this entry