Blog Archives

Getting healthy is very doable

When I chat to people about healthy eating it always surprises me how stubbornly they hold onto outdated dietary myths, such as choosing to eat margarine over butter because butter is going to clog their arteries. I can understand how this happens though. The internet and print media is full of contradictory advice.  When I read that eggs should be avoided due to their high cholesterol content, or that whole grains are essential for fibre, I just want to explode with frustration. This post is for people who want to start improving their health by making more informed choices.  I will outline some easy steps to take that can have dramatic benefits for your health, and will bust some myths at the same time. Read the rest of this entry

Advertisements