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Juicing vs. Smoothies

A few years ago, I totally bought into the concept of juicing. So when hubby went to Germany on a business trip I placed my order for a  high-powered, German engineered juicer.  He hauled it back to South Africa for me and we got experimenting with our new toy. I was convinced this was the healthy way to go and the best option for getting maximum nutrients into a fussy 3 year old. I mean, there was no way she was going to notice the spinach and carrots mixed in with her apple and pear juice  – right? Read the rest of this entry