Once I truly understood how completely toxic oils such as sunflower, safflower and canola were for you, I started reading food labels very carefully. Almost EVERYTHING that is processed and packaged has these vegetable oils in them. Biscuits, margarine, salad dressing and mayo to name just a few.  I know, I know we have all been brainwashed into believing that these vegetable oils are better for you than “artery clogging saturated fat” such as butter, coconut oil and lard. But nothing could be further from the truth – on both counts! Saturated fat does NOT clog your arteries and is in fact good for you and vegetables oils are bad news. Read the rest of this entry →