Blog Archives

Paleo mayo recipe and why it’s better

Once I truly understood how completely toxic oils such as sunflower, safflower and canola were for you, I started reading food labels very carefully. Almost EVERYTHING that is processed and packaged has these vegetable oils in them. Biscuits, margarine, salad dressing and mayo to name just a few.  I know, I know we have all been brainwashed into believing that these vegetable oils are better for you than “artery clogging saturated fat” such as butter, coconut oil and lard. But nothing could be further from the truth – on both counts! Saturated fat does NOT clog your arteries and is in fact good for you and vegetables oils are bad news. Read the rest of this entry

The truth about vegetable oils

The information in this post is definitely controversial. It goes against the advice of your doctor, dietician and the Heart Foundation.  But, if you care about your health you will carry on reading anyway. For decades we have been told to avoid butter and opt for “heart healthy” margarines, which are lower in saturated fat. We have been brainwashed into believing that saturated fat is bad for us and that it will give us heart disease. We have been fed lies. Read the rest of this entry