Blog Archives

My fat fasting experiment

You are probably wondering, “What the heck is a fat fast”. In a nutshell, it is a strategy for jump-starting weight loss. It works best for people who are already following a low carb diet but who are battling with the last few kilos or struggling to get off a weight loss plateau. For those of you who are still consuming bowls of pasta and sandwiches for lunch – then I don’t think this is the strategy for you. It would literally be a shock to your system. But low carbers, keep reading, as this approach is rather fascinating. Read the rest of this entry

Tips for getting off a weight loss plateau

Have you been trying this primal, low carb, high fat thing for a while and not getting the results you were hoping for? I have. Are you ready to throw the bathroom scale out the window? I am. It can be very demotivating and frustrating when your weight just doesn’t want to budge. I have come to realize that everyone’s body is different and what works effortlessly for some takes a bit more hard work for others. Getting over plateaus is something I am passionately reading up on at the moment so I thought I would share my findings. Maybe it can help you too. Read the rest of this entry