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My fat fasting experiment

You are probably wondering, “What the heck is a fat fast”. In a nutshell, it is a strategy for jump-starting weight loss. It works best for people who are already following a low carb diet but who are battling with the last few kilos or struggling to get off a weight loss plateau. For those of you who are still consuming bowls of pasta and sandwiches for lunch – then I don’t think this is the strategy for you. It would literally be a shock to your system. But low carbers, keep reading, as this approach is rather fascinating. Read the rest of this entry