Weight loss coaching and support

Banting Buddies

BBoriginal_400hAll coaches have been trained by Sally-Ann Creed (top South African nutritionist and co-author of the The Real Meal Revolution book). Coaches can advise and consult with you and get you Banting effectively for good health and weight loss. Structured 3-week or 6-week weight loss programmes available.


Carb Loaded

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions.

Cereal Killers

The film follows Donal – a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. Can a controversial diet consisting of 70% fat provide the answers?

The Perfect Human Diet

An unprecedented global exploration to find a solution to our epidemic of overweight, obesity and diet-related disease. See what our species really needs for optimal health.

Good reads:

  • The Primal Connection by Mark Sisson
  • The Primal Blueprint by Mark Sisson
  • The Primal Blueprint: 21 Day Total Body Transformation by Mark Sisson
  • Why we get fat and what to do about it by Gary Taubes
  • Primal Body, Primal Mind by Nora Gedgaudas
  • The Paleo Diet by Dr. Loren Cordain
  • Wheat Belly by William Davis
  • The Paleo Solution by Robb Wolf
  • Cholesterol Clarity by Jimmy Moore and Dr. Eric Westman
  • The Rosedale Diet by Ron Rosadale
  • Fat Chance by Dr. Robert Lustig
  • The Art and Science of Low Carbohydrate Living by Jeff Volek and Eric Westman
  • The New Atkins for a New You by Eric Westman
  • The Metabolism Miracle by Diane Kress

Great blogs:



Pastured grass-fed lamb, pork, chicken, eggs and butter:  (Cape Town)  (Western Cape)

  1. Movie – “The Magic Pill” on Netflix. I too was prediabetic at 6.1 ac1. My doctor said, don’t worry, we can put you on meds. With the help of my good friend, a Paleo devotee, I lost 50 lbs and brought my a1c at last count to 5.4. The primal/ Paleo life style saved my life. More energy, regular exercise, knowledge of how to really control my sugar addiction – life saving. And people still scoff. Oh well…. mores the pity for them. I’m sold.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: