Trying to fit a square peg into a round hole will only end in frustration, and failure is almost guaranteed. But, shaving off the edges of the peg a little might just make it fit. Once the peg is altered to fit the hole, there is a good chance it will stay there for good. So it is with low carb diets. For ultimate long-term success, the diet needs to be tweaked to fit YOUR unique needs and goals.   Here are some factors to consider. Read the rest of this entry →