A real food Banting (LCHF) diet is a wonderful way to eat. It provides all the nutrients your body requires for good health and vitality. It can help regulate blood pressure and blood sugar. Many people even experience improvements with regards to their allergies, arthritis, auto-immune conditions and skin issues.  BUT, if your goal is weight loss, Banting doesn’t offer an automatic guarantee. This doesn’t mean it isn’t a great option for weight loss as it most definitely is. It just means that you need to be aware of a few potential pitfalls that can prevent you from losing the flab or, heaven forbid, gaining even more weight. Read the rest of this entry →